Friday 2nd – Sunday 4th March 2018
This full weekend of Mindfulness is designed to immerse you in relaxation & mindfulness practice; promote resilience and inspire less stress and more mindful living. Miffy will guide you through various aspects of stress management using the principles of mindfulness. Most people have incredibly frenetic life styles which deplete health & well-being. Even with the best will in the world to slow down, a lot of people don’t know how. Getting immersed in a relaxing and nurturing environment for a few days is a great way to recharge while also learning new skills to slow down and subsequently help maintain well-being.
About your teacher …..
Miffy Hoad is a Life Coach, Stress Management & Personal Development Consultant, Mindfulness tutor – Traditional & MBSR, Trained facilitator, Reiki Therapist & Soul Midwife. Her work is wide and varied and includes the position of Social Prescribing Coordinator.
Her company, ‘Heart Space Facilitation’ is a facilitation company based in County Donegal, specializing in development & facilitation of stress management, personal development & mindfulness programmes for improved well-being. The principles of mindfulness practice underpin the ethos of the company and the development of all the programmes. Miffy strives to empower participants on all her programmes to develop knowledge & skills that promote good well being. ‘Heart Space Facilitation’ also delivers programmes on behalf of Donegal Mind Wellness – ‘Stress Control’ and the HSE – ‘Quality of Life, Self Management Programme’.
Mindfulness Retreats are an opportunity to immerse yourself in the principles & practice of mindfulness, returning to your daily life renewed and inspired with skills for improved well being. The weekend is a carefully tailored balance of tuition & guided practice, relaxation and renewal with the Blue Stack Mountains & Lough Eske as the backdrop!
What Your Package Includes
- 2 nights’ accommodation in The Lodge at Harvey’s Point.
- Breakfast served in The Lakeside Restaurant in Harvey’s Point Hotel
- Light lunch on Saturday afternoon
- Dinner each evening in our 2AA Rosette Restaurant
- Mindfulness Practices
- From €249 per person sharing or €299 single occupancy